Friday Chair-Based Exercise (Ageless Movement)
Fri 20 Jun
|Место не определено
Sit, stretch, strengthen, smile! Our Friday morning chair exercises prove you don't need to stand to get a great workout and have fun with new friends.
Time & Location
20 Jun 2025, 10:30 – 12:00
Место не определено
About the event
Movement is for everyone at our Friday Chair-Based Exercise sessions! This accessible program proves that effective, enjoyable exercise doesn't require standing or complicated movements. Perfect for older adults with mobility challenges, balance concerns, or those who simply prefer seated exercise, these sessions focus on maintaining independence and improving daily functioning.
Each class incorporates gentle stretching, strength-building movements, coordination exercises, and relaxation techniques—all performed while seated or using a chair for support. The friendly, encouraging atmosphere creates a space where everyone can succeed and progress at their own pace. You'll be surprised how much you can move while seated!
This free program runs every Friday from 10:30 AM-12:00 PM.
To create a supportive community atmosphere and ensure personalized guidance, we require a minimum of 12 registered participants.
Register today to discover how chair-based movement can enhance your wellbeing and connect you with others!